Ideally, your diet should consist of fruits and vegetables, whole grains, juices, lean protein, such as chicken or fish, and lots and lots of water. You need fibre. Fiber promotes a healthy digestive system, indispensable to getting the most out of your food. It can also stave off other potential nasty ailments like some forms of cancer, so it really is worth while you looking closely at your diet at this early stage in your life. Fruits and vegetables contain a lot of fibre. You can also take daily supplements of Vitamins A, B complex, C, E, zinc and selenium.
This is a common treatment for, acne that's widely available. One requires to use this product on a regular basis for mild acne. It is available in the form of creams, lotions and cleansers. These kill bacteria that cause pimples. Benzoyl peroxide is also available in different strengths such as 2.5%, 5%, and 10%. The skin on the bodies is thicker than the face. Hence 10% Benzoyl is usually prescribed for body acne.
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