...Believe it or not, you dont have to go crazy with exercise to get the benefits from it. Try to find a type of exercise that you enjoy and make sure you do it on a regular basis. Some great types of exercise to consider include swimming, brisk walking, rowing, cycling, team sports, or even jogging. One of the best choices is swimming, since you are in the water as well, but you definitely need to wash the chlorine or salt off your skin when you get out. Even doing exercises such as tai chi or yoga can help as well....»
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«...Another more natural acne solution is to use plain soap on the face. Whilst this method has proven useful in the past, there are many new treatment options available, such as special creams, which can alleviate acne in a much more effective manner, without causing dryness. Soap can cause these forms of dryness on the face, so always look for a natural, delicate soap for the face as opposed to your ordinary branded soap....»
Full Text: http://acne-types.blogspot.com
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