How to get rid of acne blemish and is zinc good for acne

The theory behind the apple fast is that it cleans out toxins from the colon, toxins that normally cause acne. After the 3 days all those toxins are gone and so, supposedly, is your acne.
We all agree as far as common sense dictates that a well balanced diet is good in fact ideal for living well (this also includes the skin) But eating your chocolates, pizza and all those "junk" has not been scientifically proven to cause Acne.
When an outbreak occurs, there are many medicines you can buy and make to treat it at home. The most common ingredient in most OTC topical creams and lotions is benzoyl peroxide, one of the top five recommended substances to treat acne. It reduces bacteria on the skin but doesn't cause the bacteria to become resistant.
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