While topical treatments might temporarily remove a zit here and there, and maybe even clear your face up entirely, that same bad bacteria is still in your body and will reveal in the form of acne again! Your face goes back to looking like a pizza and what do you do? Go back to the store and pick up some more acne cream. NO! The only easy way to remove it for good is to replace that bad bacteria with GOOD bacteria in the internal system of your body. Eating healthy is a great way to do that, but for a concentrated attack on that bad bacteria you need something else; any type of vitamin containing high levels of ACIDOPHILUS will not only be incredibly healthy for your body, but will replace that bad bacteria with the rejuvenating bacteria your body needs to function. This is a process that will not only clear your face up, but will leave you feeling better about yourself and your health. Taking 3 acidophilus pills a day will slowly feed "healthy" back into your face, making it smooth and lovely once again.
Oil is indeed a contributor to the appearance of acne but it is from environmental sources not dietary. There are many day to day skin care tips that can help reduce acne blemishes but consistency is the key. One of the easiest and most over looked skin care practices by all ages is simply washing your face. A large number of individuals wash their faces in the morning while preparing for the day, however surprisingly few wash their faces before bed. Washing your face with a gentle acne treatment cleanser morning and night will help to eliminate the excess surface oils and dead skin cells. Always remember that scrubbing harder does not make you cleaner it just causes damage to the skin.
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tags: foods containing zinc and selenuim for acne, clear pores acne skin care, texas acne scar removal
